Lately I’ve been having trouble sleeping most nights. I’ve been sleeping 2-4 hours rather than the recommended 8, and it can feel completely exhausting. I’ve been waking up like a zombie and forcing my way through the day, I take it easy because I’m tired so i don’t spend too much time on anything i do not have to. I thought it was correct to relax when I was tired but yet somehow that only caused things to get worse, either by me taking a nap early in the day or by my mind just becoming restless.

A restless mind Is what I’ve discovered to be my largest problem with sleeping. I’ve found that if I don’t work my mind throughout the day by the time I lay in bed at night all of the thoughts are bound to swirl. When I dont take time during the day to step away from the screens, to try and think complex thoughts, or simply to challenge myself on new ideas my brain ends up restless. What this means for me is I lay there and think about that time 8 years ago when I said something awkward, I think about eternity, how much it scares me, i think about how it scares me to exist, but also more to not exist, and I think about all the time that I’ve wasted and it begins to feel terrifying to go to sleep. My thoughts shift from being tired to worrying about all the time I lose by going to sleep, all the things I’ll miss, as if anything interesting happens at 2 am.

At night my heart and my head fill with worry all because I don’t use my mind during the day. I walk through life allot of days as many people do, going through the motions until it’s time to climb back in bed. There is more to life however than going through the motions and my brain knows this which is why when I’ve finished a day without any real effort put in, my mind is restless and filled with anxiety. Im tired of anxiety, tired of my spiraling brain, but mostly im just tired of being tired. So this little thought is my brains workout for today, it isn’t much but it is a start. Im going to begin to give my brain more to work on throughout the day. I want to feel proud of the way I’ve spent my hours and I want to feel like I have spent enough energy to deserve rest. This is the beginning of the end for my restless mind, I intend to work harder, to discover new things, and to challenge myself more with each day to pass. Anxiety and worry will not have a foothold in my life, I am in control of my life.

Matthew 6:27 NIV

Can any one of you by worrying add a single hour to your life ?