depression

A Restless Mind

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Lately I’ve been having trouble sleeping most nights. I’ve been sleeping 2-4 hours rather than the recommended 8, and it can feel completely exhausting. I’ve been waking up like a zombie and forcing my way through the day, I take it easy because I’m tired so i don’t spend too much time on anything i do not have to. I thought it was correct to relax when I was tired but yet somehow that only caused things to get worse, either by me taking a nap early in the day or by my mind just becoming restless.
A restless mind Is what I’ve discovered to be my largest problem with sleeping. I’ve found that if I don’t work my mind throughout the day by the time I lay in bed at night all of the thoughts are bound to swirl. When I dont take time during the day to step away from the screens, to try and think complex thoughts, or simply to challenge myself on new ideas my brain ends up restless. What this means for me is I lay there and think about that time 8 years ago when I said something awkward, I think about eternity, how much it scares me, i think about how it scares me to exist, but also more to not exist, and I think about all the time that I’ve wasted and it begins to feel terrifying to go to sleep. My thoughts shift from being tired to worrying about all the time I lose by going to sleep, all the things I’ll miss, as if anything interesting happens at 2 am.
At night my heart and my head fill with worry all because I don’t use my mind during the day. I walk through life allot of days as many people do, going through the motions until it’s time to climb back in bed. There is more to life however than going through the motions and my brain knows this which is why when I’ve finished a day without any real effort put in, my mind is restless and filled with anxiety. Im tired of anxiety, tired of my spiraling brain, but mostly im just tired of being tired. So this little thought is my brains workout for today, it isn’t much but it is a start. Im going to begin to give my brain more to work on throughout the day. I want to feel proud of the way I’ve spent my hours and I want to feel like I have spent enough energy to deserve rest. This is the beginning of the end for my restless mind, I intend to work harder, to discover new things, and to challenge myself more with each day to pass. Anxiety and worry will not have a foothold in my life, I am in control of my life.
Matthew 6:27 NIV
Can any one of you by worrying add a single hour to your life ?

Facing Our Worries

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Early this Sunday morning im thinking about worries. Every day I feel anxious about something, worrying about the things ahead of me. The thing about worrying though is that each and every one of them is something that we cannot change. Usually this bad thing that may happen, if it does there is nothing we can do about it. This is where God comes in, we are told to cast our worries on Him.

Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.
Psalm 55:22 NIV

Give it all to God today, do not be shaken, conquer every fear, and let God handle what you can’t. There are many things that we wont be able to change, but for those things God is our only option. I think this is pretty comforting, it makes the thought process pretty simple. Go through the steps and ask yourself, can you change it? If the answer is no give it to God. Now if we have given this worry to God then who are we to continue to worry about what the God of all creation will do with our situation? God has a purpose for all things, and if the worse should come to pass take confidence that He will use it for good. Focus on what is in front of you, not what is ahead.

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
Matthew 6:34 NIV

No worry is too small or too big, God will gladly handle your situation. It will be a challenge because you have to trust in God’s timing as well, but in the end it will always be well worth it. Remember in your struggle that God is constant and hears your prayers, but perfect timing doesnt happen right when you ask for it, it happens when the timing is perfect. When you look back on struggles in your past you will usually notice great blessings that only came because of what you went through. I was talking to a friend just recently about something bad that he had went through that made him feel like he had really been set back in life. We sat and looked at the situation though, if he hadn’t gone through that we wouldn’t have been so close, he wouldn’t have been as driven as he is now, and he may not have been as happy as he now is. The point is, sure he could have been further in life already, but he is catching up. He learned allot through that struggle, he will go forward in life stronger, more confidently, and wiser than before. New opportunities await him that may be greater than ones he would have had without that struggle. New opportunities await you as well, never focus on the sorrow that is, but instead on the joy that will be.

I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.
Romans 8:18 NIV

We have free will, that means that there are going to be mistakes, but oh what an all powerful God we serve that he moves the very earth around us to compensate for each one. Don’t question God’s plan, He will make happen what is supposed to happen, and eventually in His time you will find your joy. Worries are not worth our time, spend time in prayer and God will grant you comfort. Remember that it is out of your hands. We need to remember to let go, and humble ourselves. We do not need to control everything we face. Let your Father in Heaven handle the things that you can’t, it doesn’t make you weak, it makes you wise. Be comforted that while we are merely human the most powerful being that is has your situation in His hands, and nothing can stop the hands of God.

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Philippians 4:6‭-‬7 NIV

For the Lord Almighty has purposed, and who can thwart him? His hand is stretched out, and who can turn it back?
Isaiah 14:27 NIV

A Letter From My Heart “Not Again”

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   Not again, you can’t possibly do this to us again we have learned our lesson it has to end.
   I have so many scars I don’t even look like me anymore, how could you risk me like this, how could you put me in danger it’s just a girl she is practically a stranger.
   I don’t see how you can act this way, after all we have been through after all the tears, you still think I have the capacity for love… after all of these years?
   I thought we had reached an understanding, I thought you shut me off, I was resting and now suddenly I’m beating once more, and what is it all for how can she be worth it… I’m just far too sore.
   I am trying so hard but you just keep pushing, I keep telling you too give up before it is too late, but still you try and you tell me that It’s fate.
   How can you be such a fool, I am so broken, if this goes wrong there is no way that I will survive, please just stop and think about my life.
   So, she might be your muse, it has happened before, you act like it means something just because she brings us joy does not mean she won’t break us at our very core!
   You are so lost in her eyes you can’t even think straight, she could kill us, how is that for fate?
   I just don’t get why I had to belong to you, you love too easily, and you’ve broken me all the way through.
   I hope you will just listen because I’m saying this as a friend, I want us to live, we do not have anything left to give.
   I don’t think you can hear me right now, mainly because she just smiled again, I know because I’m beating faster, and yes it feels good but at what price… I… I am caught in a vise.
   I can’t deny that I want to love again, I feel a spark when you look at her, but still this fire could die and then what, will you just leave me to fry?
   I know you want this and partly I do too but just listen to me, you can’t do this… it will probably all be in vain, just please I’m begging you now, not again…

Today

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Today my car is broken down, its completley un-drivable. Today I want to be stressed out, I want to worry about the money, the future, and what ill have to do tomorrow. Today I am trying to figure out Gods plan for me and trying to think that I may have screwed it up. Today I was down in the dumps. Today I was afraid. Today I was anxious. Today I felt like I would be consumed by negativity, but today God has my life in His hands. Today I’m living a life in which I have been completley delivered from my depression, today I am free from the very grips of death, today I am free from the mind that wanted me dead, today I am free, today I am alive, today I shout this battle cry at the top of my lungs. I have no worries I cast it all on Him, my Lord on high. Yahweh, my own personal savior is waking with me today. So in conclusion today, it is well with my soul.

For I know the plans I have for you,” declares the Lord , “plans to prosper you and not to harm you, plans to give you hope and a future.
Jeremiah 29:11 NIV

Cast all your anxiety on him because he cares for you.
1 Peter 5:7 NIV

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
Matthew 6:34 NIV

Can any one of you by worrying add a single hour to your life ?
Matthew 6:27 NIV

Some Thoughts and A Poem

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I prequisite My newest, poem which I believe to be one of my greatest yet with some of my thoughts. To start I will say that I give all glory to God for the beauty that has ensued in my life as of late and I will proudly spread the message of my God. I will fearlessly stand for what I believe in and know to be true by my experiances.

My depression has been a great oppresion on my life for years now and had plagued my mind in a way that I feared my own self. At my worst if you had asked me what my greatest fear was, I would have answered that I was afraid to one day lose the fight and take my own life, I was deeply afraid to lose sight of what I had left holding me to this life. What I had was my family, friends, my writing, and most importantly God. God can be seen even through the other things that kept me holding on, but one of the things that most truly kept me going was the writing which He had blessed me with. Had I not been able to purge the very cries of my anguished soul onto countless pages I truly would have festered in my own sorrow until I was lost. My writing was my salvation and still is, this salvation does though come by the hand of God.

Now to the purpose behind my newest poem, I in my darker times had come up with how I viewed my depression. The way I viewed my depression was a small boy locked in a small cage inside my head always crying with a lurking beast outside ready to devour him whole. I believe I saw this boy as me in those times, back then I could see no escape. My new poem is about that boys journey, and the deliverance he and I both have found.

“A Boy, A Beast, and A Man”

There was a little boy inside my mind trapped inside a cage, outside was a gnawing beast roaring with great rage!

The boy would cry more and more with each day that passed, never to grow up, never to see what life had in store.

The boy was plagued by this beast with its gnashing claws, he would reach out for help but nothing he reached for would reach back; it all felt relentless, a never ending attack.

The boy was so lost he would have reached for anything that walked by, but the voice that would save him was drowned out by the beast’s horrid cry.

The boy was all but dead until he finally took control, friends and family worked to make his saviors voice louder than that of the beast’s they shouted and shouted for the boy’s release.

The boy finally stood up with the tears fading from his eyes and took hold of the door, it was never locked… and suddenly the cage disappeared.

The monster before him that had looked like Hell it’s self was whimpering beneath his feet with the saviors voice finally loud and clear.

This day a battle was waged and in a swift strike it was done, he heard that voice say don’t worry they can’t hurt you, YOU are MY son.

From this day forth the boy grew into his own following his savior closely, his savior like a river constantly molding and strengthening a stone.

Now this man is not a boy, he now stands firm, the battlefield is empty of enemies but he is surrounded by great soldiers, the angels his savior sent him he finally feels no fear.

This man is free now, freer than he ever thought he could be, so he roams the battlefields searching for those in a cage, he shouts to them with great passion always making sure to be louder than the beasts rage.

My Foolish Heart

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I can feel my foolish heart returning to normal. Now, for the first time in a long time, I write. I write not with force or simple desire but because it is the longing of my soul to do so. Now as I ease myself off of my depression medication I am reminded of all the emotions I once felt so strongly. I am returning to who I truly am. Though, I am thankful that my medication aided me in a time where I no longer could stand the perils of my own mind as it fought to destroy its very vessle. Now I can look at myself once more and feel again. I truly see the world in a new light once more. My foolish heart is free from the chains that have bound it. I look back in thanks that I was saved from my own self, but also in sorrow that I lost myself along the way. I strive to go forward now, to listen, and take on every cry that my heart will shout out. Today is the day, I am free and finally I am well. I praise God for it all. My future is bright with the light of a soul that is truly on fire.

Drained of Color

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Lately I’ve found myself in a rut that I’m unsure how to get out of. I’ve been getting caught up with all the trivialities of life. I have been focusing on anything and everything but my writing. I find it hard right now to find inspiration, everything just seems so bland. My soul cries out tonight for a change of pace. I hope to see the colors of this grey sky change soon.

The Light Through The Rain

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   The rain falls today upon my empty heart, it wells up with water bursting at the seams, I wonder if this pain is real… or has it all just been a dream?

   I’m lost in this world that I’m told is reality, where am I to go next to escape this triviality?

   I don’t know where I am nor where I’m going, I’ve no idea who I even am but still I see a light that is glowing.

   This light… the hope of love in a world so full of loss, I see it in the distance, I face the final boss.

   I fight myself…my own mind, this time I shall win, this time my own light will shine.

Loves New Song

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O God, I cry out to thee give me love. My Father fill the holes deep inside of me. I cry to you in anguish and pain. Heal my broken heart o Lord. I am lost and I feel like I’m sitting still. Every way I turn I see no way out. My soul withers o God. I cry tears of pure brokenness. I know your plan is good and I need to focus on you, but my heart screams for purpose. I am in agony my Lord for the overwhelming loneliness that surrounds me like a dark cloud. I forsake you my God, I have turned against you to sin time and time again. I do not deserve this grace I’ve been given but I am given it still. When I was still sinning Christ died for me. I have been given a love so beautiful, pure, and unmatched that my earthly mind cannot even fathom what it truly means. Yahweh you have saved me more times than I can count and now my father I ask again please save me from my own bleeding heart. Fill me with your joy, wisdom, love, and strength that I might know what it feels like to be whole. I know full well my God that you are all I need, but my heart has desires that I pray for you to fulfill. Do not forsake me now o God your faithful one chases after your heart. Let me be like David and pray this to you now, save me o save me from my own broken self.

Joy

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Joy, I feel it course through me as the Holy Spirit wages war for my happiness… for my very soul. Joy is not what most people understand it to be. Joy is the last soldier on a battlefield standing against an army with no chance of survival except by the hand of God. Joy is the hope of God, the comfort that our Savior will hold us steady no matter what storm we face. Every day I face the same battles waged in my mind. I often feel like I can’t break free from my own despair. The beautiful thing about joy that most do not understand is that it is separate from happiness. Joy stays with us even when the tears flow and depression is ripping into our very souls. Joy is trusting in God, in His almighty power. Joy is everything to me, because without it I’d already be dead.

    Joy is the hand that holds on as the rest of your being reaches for the release of death. Joy is what has given me a chance and allowed me to continue to fight. I have such a passion for joy because even now I am deeply saddened by state this world is in. Still, I have a hope and I trust that God will restore light to this broken world. Sometimes I don’t feel like I want to be but I am supposed to be that light. I often cannot help but flicker and sometimes in doing so I hurt others with my flame. It’s difficult and I’ts shameful when you realize you’ve hurt someone else. The reason I need God and joy is so that I can live to see another day and know that God will continue to use me despite my mistakes. I am nothing without God and so He fills me with joy. Though the battles I face are tough and I often grow too tired to face them anymore, I am lucky to have a God who restores me and stands by my side.I may lose myself but God will never forget who I am. My God keeps me and restores me all by the hand of joy.